Weigh In record (no journal entry) for 16 March 2021
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209.2 lb
Lost so far: 7.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1470 kcal
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Fat: 54.00g | Prot: 75.00g | Carb: 193.50g.
Breakfast: McDonald's Hash Brown, McDonald's Vanilla Iced Coffee (Large). Lunch: Gatorade Chocolate Super Shake, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Yoo-Hoo Chocolate Drink (Can), Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 1.8 lb a week
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