Weigh In record (no journal entry) for 16 March 2021
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168.0 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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242 kcal
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Fat: 9.25g | Prot: 27.08g | Carb: 7.82g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Tomatoes. more...
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losing 4.4 lb a week
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Susan Keene salt lake city's weight history
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