Weigh In record (no journal entry) for 05 December 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2524 kcal
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Fat: 66.85g | Prot: 78.71g | Carb: 397.00g.
Breakfast: REWE Mandeln Gehackt, Alpro Soya Mandelmilch, Leinsamen, Ja! Haferflocken Zart, Banane, Kaki. Lunch: Belbake Streuselkuchen Apfel, Kaffee mit Milch, Birnen, Gut & Günstig Geflügel Wiener, Uncle Ben's Express Reis Mexikanisch. Dinner: Optisana Heiße Zitrone, Karotten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Döner Kebab, Krombacher Radler. more...
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gaining 2.3 lb a week
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