Weigh In record (no journal entry) for 05 December 2013
|
172.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1320 kcal
|
Fat: 43.41g | Prot: 33.92g | Carb: 212.40g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Kisses Hugs, Reese's Milk Chocolate Peanut Butter Cups, M&M's Peanut M&M's (Package), Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|