Weigh In record (no journal entry) for 05 December 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2043 kcal
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Fat: 82.00g | Prot: 82.21g | Carb: 211.64g.
Breakfast: Kirkland signature kirkland signature cranberry orange bar. Lunch: Crescent Valley Pepper Jack Cheese, Cabernet Sauvignon Wine, Buffalo Wild Wings Pulled Pork Satisfying Sandwiches. more...
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losing 4.2 lb a week
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