Weigh In record (no journal entry) for 16 March 2021
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1350 kcal
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Fat: 51.04g | Prot: 85.52g | Carb: 134.06g.
Breakfast: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo. Lunch: Salsa de Soya (Soja), Huevo Duro, BC Mayonesa, Atún en Agua (Enlatado), Fargo Pan de Salvado. Dinner: Hellmann's Salsa Barbacoa, Bondiola de Cerdo, Bimbo Rapiditas Clásicas. Snacks/Other: Café con Leche Descremada, Tarta de Atun. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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