Weigh In record (no journal entry) for 05 December 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1158 kcal
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Fat: 52.63g | Prot: 51.66g | Carb: 119.19g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Great Value Buttery Smooth Crackers, Great Value Chunky Beef with Country Vegetables Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken or Turkey Pot Pie. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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2484 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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