Weigh In record (no journal entry) for 05 December 2013
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1782 kcal
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Fat: 60.61g | Prot: 85.22g | Carb: 227.87g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Suco de Laranja Natural, Arroz Branco, Sadia Penne Caprese. Snacks/Other: Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sopa de Legumes com Carne, Melão. more...
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losing 5.8 lb a week
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