Weigh In record (no journal entry) for 16 March 2021
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1132 kcal
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Fat: 71.67g | Prot: 35.15g | Carb: 97.68g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Azteca Fallon Nv Breakfast Burrito. Snacks/Other: Butter or Sugar Cookie . more...
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losing 2.1 lb a week
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