Weigh In record (no journal entry) for 25 January 2011
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244.0 lb
Lost so far: 36.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1970 kcal
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Fat: 70.97g | Prot: 82.56g | Carb: 257.85g.
Breakfast: oatmeal squares, coffee, orange, milk. Lunch: macaroni , peanut butter and jelly sandwich. Snacks/Other: salt and pepper popcorn, cottage cheese. more...
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losing 0.1 lb a week
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