Weigh In record (no journal entry) for 16 March 2021
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1567 kcal
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Fat: 72.45g | Prot: 32.95g | Carb: 206.38g.
Breakfast: Mt. Olive Pepperoncini, Dino's The Greek Place Athenian Gyro Meat. Dinner: Butter (Salted) , Luigi Vitelli Bow Tie Pasta, Stuffed Artichokes. Snacks/Other: Costco Apple Pie, Cherry Pie (Two Crust). more...
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gaining 14.0 lb a week
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