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peso de hoje
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190.7 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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807 kcal
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Fat: 32.80g | Prot: 76.90g | Carb: 55.90g.
Breakfast: Banana Caturra. Lunch: Seara Filezinho de Peito (Sassami), Ovo Cozido. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Beterrabas, Ovo Cozido, Pepino (com Casca), Abobrinha Refogada. Snacks/Other: Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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losing 1.3 lb a week
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dany424242's weight history
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