Weigh In record (no journal entry) for 16 March 2021
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203.4 lb
Lost so far: 34.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1513 kcal
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Fat: 48.49g | Prot: 91.95g | Carb: 174.93g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Onions , Tomatoes, L'oven Fresh Zero Net Carb Multiseed Bread, Great Value Skim Milk. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Brussels Sprouts, Rickys Malanga No Sodium Rickys Malanga No Sodium, Rickys Sea Scallops Rickys Sea Scallops, Aqua Star Swai, Jason's Deli Sliced Avocado, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Cauliflower Rice Rickys Cauliflower Rice, Tomatoes, Marketside Organic Spring Mix, Jason's Deli Purple Onion Rings, Cucumber (with Peel), Rickys Yam Yam. Snacks/Other: Aldi Shelled Sunflower Seeds No Salt, Orville Redenbacher's Gourmet Popping Corn Original, Great Value Skim Milk, Lindt Excellence 90% Cocoa Dark Chocolate, Blueberries, Southern Grove Unsalted Almonds, Cognac. more...
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gaining 1.4 lb a week
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epizzo39's weight history
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