Made it to the gym last night - IN PERSON and it was a super workout! Todays gain is probably from DOMS and high sodium. Maybe some underestimating but I tried to keep it real.
Todays goals are: Track Yoga & possible a Core workout Drink some dang water Possibly take the dogs for a walk (depending on weather) Update Planner
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1810 kcal
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Fat: 80.00g | Prot: 93.35g | Carb: 185.97g.
Breakfast: Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Bananas, BioOptimal Collagen Powder. Lunch: Gorton's Crunchy Breaded Fish Fillets, Wish-Bone Ranch Dressing, Celery, Cucumber (Peeled), Publix Red Bell Pepper, Avocados. Dinner: Toasted Garlic Bread, Buitoni Three Cheese Tortellini, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. more...
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gaining 3.5 lb a week
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