Weigh In record (no journal entry) for 16 March 2021
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1558 kcal
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Fat: 48.53g | Prot: 65.57g | Carb: 209.15g.
Breakfast: Scan Rökt Skinka, Cream Cheese , Pågen Hönö Skärgårdskaka. Lunch: ICA Äppel Juice, Arla Crème Fraîche, Arla Keso Mini, Arla Ost 17%, ICA Tortilla, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Crushed Tomatoes (Canned) , Carrots , Onions . Dinner: Cashew Nuts , Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Cream Cheese , Scan Rökt Skinka, Pågen Hönö Skärgårdskaka, Hafermilch, Coffee, Sugar, Arla Keso Mini, Apple. more...
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gaining 1.5 lb a week
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