Weigh In record (no journal entry) for 05 December 2013
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1212 kcal
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Fat: 15.74g | Prot: 63.46g | Carb: 207.29g.
Breakfast: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Portland French Bakery Wheat Sourdough Bread, Coffee with Milk. Lunch: Red Kidney Beans, Spanish Rice. more...
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losing 5.6 lb a week
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