Weigh In record (no journal entry) for 05 December 2013
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149.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1957 kcal
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Fat: 44.74g | Prot: 58.23g | Carb: 316.63g.
Breakfast: Mulino Bianco Pan Bauletto, Latte (Latte Intero), Miele, Caffè Espresso, Zucchero Semolato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Focaccia, Barilla Penne Rigate, Sugo di Pomodoro, Parmigiano (Grattugiato), Pane Bianco, Caffè Espresso, Zucchero. Dinner: Clementine, Riso Bianco (Grani Lunghi, Cotto), Lindt Cioccolato al Latte, Rana Lasagne Pomodoro e Mozzarella, Polenta, Insalata Russa, Pane Bianco, Caffè Espresso, Zucchero, Vino Rosso da Tavola. Snacks/Other: Banana. more...
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1979 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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