Weigh In record (no journal entry) for 16 March 2021
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1249 kcal
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Fat: 62.97g | Prot: 73.80g | Carb: 95.95g.
Breakfast: English Muffin, Skippy Creamy Peanut Butter. Lunch: Oyster Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Claussen Kosher Dill Sandwich Slices Pickles, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Vlasic Baby Kosher Dills, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Pickles, Claussen Kosher Dill Pickle Halves, Plain Yogurt. more...
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losing 11.2 lb a week
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