madfoxmade's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

144.6 lb Lost so far: 39.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

474 kcal

Fat: 17.00g | Prot: 19.06g | Carb: 64.30g. Breakfast: Honey, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread, Great Value Fat Free Milk. more...

1605 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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madfoxmade's Journal, 16 March 2021

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