ShelleyGodin's Journal, 05 December 2013

early morning weigh in

172.6 lb Lost so far: 0 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 50.11g | Prot: 113.42g | Carb: 236.37g.   Breakfast: Protein Powder, Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen). Lunch: Margarine, Toasted Whole Wheat Bread, Zucchini, Egg. Dinner: Fresh Chorizo Sausage, Onions, Cauliflower, Broccoli, Chicken Stock, Diced Tomatoes, Red Kidney Beans (Canned), Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Dairy Milk Thins, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Baby Carrots, Almonds, Celery, Source 0% Yogurt - Raspberry, Grapes. more...

2758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...