Weigh In record (no journal entry) for 05 December 2013
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1042 kcal
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Fat: 40.90g | Prot: 29.50g | Carb: 200.24g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (Can), Bennigan's Chicken Wrap. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes. more...
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losing 5.6 lb a week
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