Weigh In record (no journal entry) for 16 March 2021
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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165 kcal
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Fat: 8.33g | Prot: 8.74g | Carb: 13.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread. more...
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losing 7.0 lb a week
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