Weigh In record (no journal entry) for 25 January 2011
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1255 kcal
|
Fat: 37.39g | Prot: 57.30g | Carb: 180.95g.
Breakfast: Fresh Buttery Taste Spread, Grapefruit, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Whole Grain Bagel. Lunch: Spicy Tuna Roll, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Coconut Water with Peach & Mango, Grapefruit, Quick or Instant Grits with Cheese. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcf1591's weight history
|