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👍🏻👍🏻👍🏻
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278.6 lb
Lost so far: 14.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2034 kcal
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Fat: 93.53g | Prot: 69.49g | Carb: 248.85g.
Breakfast: Raspberries, Blueberries, Whole Milk, General Mills Rice Chex Cereal. Lunch: Cheetos Crunchy Flamin' Hot, Artisan Bakers Keto Bread, Evergood Pineapple Sausage, Kraft American Cheese Slice. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Oreo Double Stuf Sandwich Cookies, America's Choice Natural Almonds, Corn Nuts Chile Picante Con Limon. more...
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losing 7.7 lb a week
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