Weigh In record (no journal entry) for 16 March 2021
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230.6 lb
Lost so far: 8.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2744 kcal
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Fat: 171.01g | Prot: 181.05g | Carb: 67.37g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kraft American Cheese Slice, Radish, Kroger Pork Rinds, Hy-Vee Jalapeno Cheddar Brat. Dinner: Wal-Mart Bakery Three Cheese Garlic Breadstick, Unstuffed Cabbage Soup. Snacks/Other: Hormel Original Pepperoni Slices, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer Cotto Salami Cold Cuts, Anheuser-Busch Budweiser Select 99 Calories Beer, Vodka, Frito-Lay Peanuts Salted in Shell, Kroger Pork Rinds. more...
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gaining 15.4 lb a week
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