Weigh In record (no journal entry) for 05 December 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2000 kcal
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Fat: 128.42g | Prot: 111.98g | Carb: 103.28g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Veggies ranch dip, Roasted Broiled or Baked Chicken, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Hershey's Milk Chocolate Bar, Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes, Millville Caramel Nut Endulgent Bar. more...
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gaining 3.5 lb a week
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