Weigh In record (no journal entry) for 16 March 2021
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220.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2021:
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1584 kcal
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Fat: 120.33g | Prot: 88.82g | Carb: 34.66g.
Breakfast: Unsalted Butter Stick, Bob Evans Original Pork Sausage Patties, Scrambled Egg, Coffee. Lunch: organic apple cider vinegar, Kroger Sliced Mushrooms, Kroger Chopped Onions, Mezzetta Imported Golden Greek Peperoncini, Great Value Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Mushrooms, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes. Dinner: Jennie-O Lean Ground Turkey, Great Value Diced Tomatoes (No Salt Added), Jalapeno Peppers, Randall Great Northern Beans, Bland Farms Vidalia Sweet Onion, Swanson 100% Natural Chicken Broth. more...
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gaining 0.2 lb a week
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