Weigh In record (no journal entry) for 25 January 2011
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1322 kcal
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Fat: 29.66g | Prot: 144.94g | Carb: 105.00g.
Breakfast: Light Multigrain English Muffin. Lunch: Crunchy Granola Bars - Peanut Butter, Honey Dijon Mustard, Whole Wheat Lavash Roll-ups, Oven Roasted Turkey. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder, Crunchy Granola Bars - Peanut Butter. more...
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losing 10.5 lb a week
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