Weigh In record (no journal entry) for 15 March 2021
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1395 kcal
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Fat: 45.37g | Prot: 77.31g | Carb: 185.35g.
Breakfast: Komkommer (Geschild), Tomaten, Hardgekookt Ei. Lunch: Courgette, Activia Natuur. Dinner: Activia Natuur Mager, Olijfolie, Courgette. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Mandarijn, Boni Lactose Vrije Melk, Activia Natuur Mager, Appel, Kipfilet, Danone Skyr Light & Free, Gemengde Notenmix, Banaan, Vers Geperst Sinaasappelsap. more...
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gaining 6.2 lb a week
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