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Harleygirl54
Journal
05 Dec 13
Harleygirl54's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
180.4 lb
Lost so far:
5.6 lb
.
Still to go:
40.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2013:
937 kcal
Fat: 53.02g | Prot: 74.11g | Carb: 47.01g.
Breakfast:
Asparagus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Burger.
Lunch:
Gala Apples, Wonderful Natural Raw Almonds.
Dinner:
Carrots, Butter, Cauliflower, Loin Pork Roast (Lean and Fat Eaten).
more...
2092 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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