Weigh In record (no journal entry) for 16 March 2021
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1302 kcal
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Fat: 106.38g | Prot: 79.93g | Carb: 4.72g.
Breakfast: Publix Shredded Colby Jack Cheese, Spinach , Bob Evans Pork Sausage Links, Bacon (Cured) , Kroger Eggs (Large). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Gherkins Hamburger Dill Pickle Slices, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Coca-Cola Coke Zero, Johnsonville Original Summer Sausage, Fresh & Easy Goat Cheese with Garlic & Herbs. more...
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gaining 14.0 lb a week
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