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arrrrrg
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192.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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733 kcal
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Fat: 31.69g | Prot: 45.97g | Carb: 64.76g.
Breakfast: Wegmans Fancy Shredded Pizza Cheese, Flour Tortilla, Egg White, Egg. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Snacks/Other: Go Raw Sprouted Pumpkin Seeds. more...
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losing 1.5 lb a week
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