Weigh In record (no journal entry) for 05 December 2013
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242.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2072 kcal
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Fat: 85.90g | Prot: 96.83g | Carb: 248.44g.
Breakfast: Oatmeal with Fruit. Lunch: Dannon Fruit on the Bottom Yogurt - Blueberry, Jif Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Olive Garden Pasta e Fagioli, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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