Weigh In record (no journal entry) for 16 March 2021
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245.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1537 kcal
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Fat: 60.20g | Prot: 52.51g | Carb: 178.51g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Panera Bread Caesar Salad, Panera Bread Turkey Chili. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Crunchy Fish Fillets. Snacks/Other: Creme De Menthe, Edy's Slow Churned Classic Vanilla, Bread (Home Recipe or Bakery), Peanut Butter. more...
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4128 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 1 hour. more...
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losing 4.9 lb a week
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