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jonandleslie
Journal
25 Jan 11
jonandleslie's Journal, 25 January 2011
jonandleslie's Profile
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Weigh In record (no journal entry) for 25 January 2011
186.6 lb
Lost so far:
8.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1110 kcal
Fat: 29.84g | Prot: 76.57g | Carb: 137.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Diet Coke, Chicken Burrito.
Dinner:
Water, Natural Whole Grain Brown Rice, Jehling Chicken Stir Fry.
more...
2080 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 9.1 lb a week
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