Weigh In record (no journal entry) for 05 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1420 kcal
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Fat: 32.50g | Prot: 96.00g | Carb: 184.00g.
Breakfast: Zipfizz Grape Zipfizz, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Birds Eye Chicken Flavored Rice Steamed Fresh. more...
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losing 7.0 lb a week
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