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1Bentleyd
Journal
05 Dec 13
1Bentleyd's Journal, 05 December 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 05 December 2013
154.4 lb
Lost so far:
5.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1419 kcal
Fat: 53.61g | Prot: 65.08g | Carb: 156.57g.
Breakfast:
Cream of Wheat Instant Original Cereal.
Lunch:
Milk (2% Lowfat with Added Vitamin A and Protein).
Snacks/Other:
Little Caesars Hot-N-Ready Pepperoni Pizza, SeaPak Maryland Style Crab Cakes, Gala Apples, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry.
more...
1706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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