MMDuff10's Journal, 16 March 2021

149.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 104.98g | Prot: 134.34g | Carb: 46.32g.   Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Mozzarella Cheese (Whole Milk) , Hormel Turkey Pepperoni 70% Less Fat, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Celery , Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Dinner: Great Value Frozen Whole Strawberries, Chobani Greek Yogurt Whole Milk Plain, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Kraft Mayo with Olive Oil. Snacks/Other: Bud Light Seltzer. more...

2172 kcal

Activities & Exercise: Housework - 53 minutes, Treadmill - 20 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 2 minutes, Desk Work - 5 hours. more...