Weigh In record (no journal entry) for 15 March 2021
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1277 kcal
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Fat: 39.96g | Prot: 126.64g | Carb: 117.64g.
Lunch: McDonald's McFlurry Nature. Dinner: Клубника, Помидоры Черри, Ежевика, Lidl Gambas Entières, Lovilio Parmigiano Reggiano, Elle & Vire Crème Fraîche Semi Épaisse 4%, Авокадо, Салат Айсберг, Устрицы . Snacks/Other: Paysan Breton Le Petit Moulé, Épi d'or Muffins Complets. more...
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losing 7.7 lb a week
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