Lyds Mom's Journal, 16 March 2021

168.2 lb Lost so far: 34.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 70.05g | Prot: 60.49g | Carb: 178.89g.   Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Green Smoothie, Albertsons Heavy Whipping Cream. Lunch: Meijer Thin Sliced Swiss Cheese, Coca-Cola Coke Zero, Honeycrisp Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Sargento Double Cheddar Cheese Sticks, Fresh Gourmet Crispy Onions, Woeber's Horseradish Sauce, Marketside Bavarian Pretzel Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...