Weigh In record (no journal entry) for 16 March 2021
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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917 kcal
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Fat: 25.61g | Prot: 77.65g | Carb: 91.73g.
Breakfast: Be Light Körniger Frischkäse, Ei, Brunch Paprika Peperoni (20g), Abraham Savoyer Schinken, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Aldi Kaffeeweißer , Brauner Zucker, Kaffee. Dinner: Junge Frühlingszwiebeln, KFC Sour Cream, Kohlrabi, Rote Paprika, Zucchini, Swing Putenlachsfilet , Nudeln (Gekocht). Snacks/Other: Ehrmann High Protein Pudding Choco & Coco. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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