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Yaaaaasssss!!💪🏼
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112.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1212 kcal
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Fat: 32.45g | Prot: 118.45g | Carb: 108.12g.
Breakfast: Continente Molho Inglês, Ketchup , Knorr Canja de Galinha , Heinz Barbecue Sauce, Pineapple, Bonduelle Milho Doce, Skinless Chicken Breast, Ferbar Salada Rebentos Germinados , Zucchini , Prozis Protein Spaghetti, Brussels Sprouts . Lunch: Amanhecer Queijo Flamengo Ralado, Green Sweet Pepper, Black Olives, Onions , Mushrooms , Extra Virgin Olive Oil, Egg, Pingo Doce Beterraba Cozida. Snacks/Other: Gullón Vitalday Tortitas de Milho e Chocolate Negro, Black Tea, Milk. more...
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losing 1.0 lb a week
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