Weigh In record (no journal entry) for 16 March 2021
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1338 kcal
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Fat: 65.39g | Prot: 51.86g | Carb: 109.36g.
Breakfast: Ермолино Блинчики с Мясом. Lunch: ВкусВилл Мусс Творожный с Шоколадом, Нам Ням Омлет с Куриным Филе. Snacks/Other: Россия Щедрая Душа Шоколад Миндаль и Изюм, Яблоко, ВкусВилл Блинчики с Яблоком . more...
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losing 0.9 lb a week
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