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fadelilyas1231
Journal
16 Mar 21
fadelilyas1231's Journal, 16 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 16 March 2021
184.1 lb
Lost so far:
29.8 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
1641 kcal
Fat: 50.59g | Prot: 163.69g | Carb: 122.60g.
Lunch:
Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene.
Dinner:
Shihlin XXL Chicken, Nasi Putih.
Snacks/Other:
Indomaret Kacang Polong Tepung.
more...
2861 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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