Weigh In record (no journal entry) for 05 December 2013
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2144 kcal
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Fat: 95.13g | Prot: 103.53g | Carb: 247.73g.
Breakfast: Coffee (Brewed From Grounds), Deli Sliced Ham, Multigrain English Muffin, Kroger Deli Thin Sliced Havarti Cheese, Fried Egg. Lunch: Calavo Avocado, Kroger Deli Thin Sliced Havarti Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Deli Sliced Ham, Apples, Earth's Pride Organics Baby-Cut Carrots, Frigo Cheese Heads Original String Cheese. Dinner: Monterey Jack Cheese, Mission Foods Flour Tortillas Soft Taco Size, Ground Beef (Cooked). Snacks/Other: Banana, Tangerine, Banana. more...
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losing 4.2 lb a week
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