Weigh In record (no journal entry) for 16 March 2021
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196.4 lb
Lost so far: 52.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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736 kcal
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Fat: 44.42g | Prot: 43.71g | Carb: 47.73g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Raw Vegetable. Snacks/Other: Trader Joe's Chocolate Hummus, Trader Joe's Raw Almonds. more...
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gaining 11.2 lb a week
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