Weigh In record (no journal entry) for 16 March 2021
|
309.7 lb
Lost so far: 27.6 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
582 kcal
|
Fat: 34.57g | Prot: 29.22g | Carb: 43.15g.
Breakfast: Bakers Provita Plain Rice Cakes, Avocados , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauro65481's weight history
|