Weigh In record (no journal entry) for 25 January 2011
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1818 kcal
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Fat: 53.62g | Prot: 102.37g | Carb: 246.88g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Nabeyaki Udon. Dinner: 100% Natural Whole Wheat Bread, Classic Mild Cheddar Shredded Cheese, Ham Steak, Egg. Snacks/Other: Twizzlers, 1% Fat Milk, Special K Red Berries Cereal. more...
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2596 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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