Weigh In record (no journal entry) for 05 December 2013
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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266 kcal
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Fat: 3.08g | Prot: 49.71g | Carb: 14.17g.
Lunch: Fennel Bulb, Arugula Lettuce, Flounder. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins. more...
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losing 9.8 lb a week
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