Weigh In record (no journal entry) for 05 December 2013
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232.8 lb
Lost so far: 1.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1651 kcal
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Fat: 43.16g | Prot: 49.06g | Carb: 241.51g.
Breakfast: Wegmans Strawberry Greek Yogurt, Kroger Old Fashioned Oatmeal, Coffee with Cream and Sugar. Lunch: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium), Peanut Butter and Jelly Sandwich. Dinner: priano Priano tortelloni with mushrooms. Snacks/Other: Oil Popped White Popcorn, Samuel Adams Octoberfest Beer, No Name Hot Chocolate Mix, Clancy's Sweet Potato Chips. more...
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losing 0.2 lb a week
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